Change your Diet – To Prevent Excessive Sweating!
Again there’s not too much I can say on this subject, so I will keep things short and sweet here so that you don’t become bored when you get to the meat and bones of the section later on under the section headed “Proper Diet”.
What I do want to clarify before going any further is that when I talk about changing your diet, I’m not only talking about changing your diet to a more healthier option.
Literally I’m talking about your diet here and now because sometimes the foods you eat could be a factor in your sweating problems as well any odor problems that you might have.
For instance eating or overeating things like:
Garlic, Onions, Fish, or even Red meats,
can give your perspiration a bad odor. If this is one of your major battles, then one of the first things you will want to do is to rule out food as your major odor or sweat causer.
After that if things don’t look up, in fact if they keep going steadily downhill from there, you should look into getting a medical diagnosis to definitely rule out any underlying medical conditions which may be causing your sweating or bad odor.
Alcohol? What’s that?
This is one thing that many people will find hard to give up, but it can help in the battle against sweat and odor. Giving up not only alcohol but cigarettes as well, can help especially if are in the habit of taking both far in excess of what is good for you.
In fact you don’t need to give up alcohol or smoking entirely, but if you can find it within you to cut down on excessive amounts of either, you will go a long way towards helping yourself.
And it’s not only that, things like caffeine rich beverages and products can also have an adverse reaction on you and may cause you to sweat. To learn more on this subject you might want to check out the section I’ve marked separately for this called, “Alcohol, Coffee, and Smoking”.