All natural life follows some sort of program, routine or order, except us. We live randomly. If this occurred in nature it would be complete chaos. If tides flowed when they felt like it, plants flowered when it suited each individual plant, or rain fell when and where it wanted to, it would be disastrous for all life on earth.
Everything is systemically interconnected and we are an integral part of this. We need to get back in sync, get aligned with the natural forces, and relearn the art of living. And we do this by following cycles.
It stands to reason that if lifestyle is the problem, a different lifestyle is the solution. I have developed a therapeutic lifestyle, based on the ancient Chinese 24 hour chi cycle.